Fat Loss | Fat Loss Information

Is eating fat bad for fat loss?
If you are still creating a calorie deficit then will eating fat prevent you from burning fat?

Is this a good schedule for fat loss and muscle gain?
I recently just finished a 4 week traning session consisting of stamina endurance building along with cardio HIIT and getting as many miles as I can. I totaled over 50 miles in the 4 weeks and got fairly decent results as I slimmed from 140lb to 136lb. I know its loss of fat and not muscle. And I should be able to answer this myself since I know alot when it comes to fitness but I like to hear others opinions for a motivation boost. This week I was just experimenting but starting monday will be this schedule Monday Biceps,Shoulders Traps,Back for strength gains and hypertrophy 8 12reps , Moderate intensity cardio incline brisk walk jog 30 45min on treadmill Tuesday Chest,Triceps,Legs for strength gains and hypertrophy 8 12reps , Moderate intensity cardio incline brisk walk jog 30 45min on treadmill Wednesday HIITThursday Biceps,Shoulders Traps,Back for stamina and endurance gains reps 15 20 , Moderate intensity cardio incline brisk walk jog 30 45min on treadmill Friday Chest,Triceps,Legs for stamina and endurance gains reps 15 20 , Moderate intensity cardio incline brisk walk jog 30 45min on treadmill Saturday HIITSunday HIITNote My little gym is limited to most stuff but it gets the job done. Some days would be gyming twice a day because of timing and I have college and stuff so I'd sometimes split the moderate intensity cardio days to the morning or later in the day before or after weight training which would be going to the gym twice a day instead of the weight training with moderate cardio in one session. But the HIIT will be on off weight training days because I know what it can do. But I'm hoping this is good because im combining the 8 12 reps with the 15 20 reps in the same week for some kind of change and I think its a good different alternative. I eat pretty healthy but usually the same stuff. 100 % whole wheat bread with peanut butter that has no bad shit in it and I only drink water and milk. The only fruit I get is bananas. And I get a protein shake after each workout cosisting of 1 1 2 scooops about 36g of protein. I wouldnt say I get over 100g of protein but its pretty close to a 100. Id say I get about 70 90 on average. I also will be working abs everyday. I do the small meals a day thing with like 5 6 or 7 small meals consisting of about 200 500 calories usually breakfast being the biggest. During my 4 week training I was getting an average of 1650 calories a day. I'm thinking of doing the same thing for this workout schedule as well but the limit is 1800 calories. Think it's a good move for fat loss and muscle gain?

Opinions on my fat loss workout ?
i'm 5'5 and 143 pound down from 175 .. i'm flabby now and still have some belly i want to lose that stomach and tone my body this workout is good ? rippedmonster.com full body workout routine 3 HIIT Sessions on off days.

Is this workout schedule good for fat loss and muscle gain?
I recently just finished a 4 week traning session consisting of stamina endurance building along with cardio HIIT and getting as many miles as I can. I totaled over 50 miles in the 4 weeks and got fairly decent results as I slimmed from 140lb to 136lb. I know its loss of fat and not muscle. And I should be able to answer this myself since I know alot when it comes to fitness but I like to hear others opinions for a motivation boost. This week I was just experimenting but starting monday will be this schedule Monday Biceps,Shoulders Traps,Back for strength gains and hypertrophy 8 12reps , Moderate intensity cardio incline brisk walk jog 30 45min on treadmill Tuesday Chest,Triceps,Legs for strength gains and hypertrophy 8 12reps , Moderate intensity cardio incline brisk walk jog 30 45min on treadmill Wednesday HIITThursday Biceps,Shoulders Traps,Back for stamina and endurance gains reps 15 20 , Moderate intensity cardio incline brisk walk jog 30 45min on treadmill Friday Chest,Triceps,Legs for stamina and endurance gains reps 15 20 , Moderate intensity cardio incline brisk walk jog 30 45min on treadmill Saturday HIITSunday HIITNote My little gym is limited to most stuff but it gets the job done. Some days would be gyming twice a day because of timing and I have college and stuff so I'd sometimes split the moderate intensity cardio days to the morning or later in the day before or after weight training which would be going to the gym twice a day instead of the weight training with moderate cardio in one session. But the HIIT will be on off weight training days because I know what it can do. But I'm hoping this is good because im combining the 8 12 reps with the 15 20 reps in the same week for some kind of change and I think its a good different alternative. I eat pretty healthy but usually the same stuff. 100 % whole wheat bread with peanut butter that has no bad in it and I only drink water and milk. The only fruit I get is bananas. And I get a protein shake after each workout cosisting of 1 1 2 scooops about 36g of protein. I wouldnt say I get over 100g of protein but its pretty close to a 100. Id say I get about 70 90 on average. I also will be working abs everyday. I do the small meals a day thing with like 5 6 or 7 small meals consisting of about 200 500 calories usually breakfast being the biggest. During my 4 week training I was getting an average of 1650 calories a day. I'm thinking of doing the same thing for this workout schedule as well but the limit is 1800 calories. Think it's a good move for fat loss and muscle gain?

Maximize fat loss, minimize muscle?
I know that cardio is the way to burn the most calories. I know I will build muscle working out, I just build it very easily so I want to look for a way to minimize it a bit. I have access to a gym with elliptical, treadmills, bikes, stair climber, etc.I'm just not sure which machine will be the most effective, or on what resistance speed incline to use. Or if I should do intervals or just the same speed?I'm quite good at cardio, I recently succeed in running 8km in one hour on a treadmill. So basically my question is, if I want to burn calories and not build as much muscle, which cardio machine should I use, and what settings should I put it on?Thanks

Why do I get far better results for fat loss walking looong for 2 hours to 3 hours than anaerobic sprints?
HIIT and anerobic sprinting exercise is SUCH A SCAM for fat loss. For me it does NOTHING AT ALL.I get thebest results going for a looong slow walk for 3 hours.WHY IS THIS?

Anaerobic sprinting for fat loss is a SCAM. Do loooooooong walks of 3 hours?
I have NEVER gotten ANY results from HIIT OR anaerobic sprints. And the more effort I give the WORSE fat los results . Anaerobic sprints do NOTHING for me AT ALL for fat loss, but SORE KNEES. Another fitness industry SCAM.SLOW loooooooong walks of 3 hours DO help .12 YEARS of experimentation.Body weight in both humans and animals is INVOLUNTARILY regulated,.GET EDUCATED. DIETING DOE S NOT WORKSCIENCE SAYS SO

Which supplement is better? (fat loss)?
Grenade or Lipo 6x black? which one works? if either personal experience? if neither is good what do you suggest for fat loss, but no muscle loss.

If I exorcise my legs, would they get bigger because of muscle gain, or smaller because of fat loss?
I have a moderate sized leg, and would like to get bigger hips, thighs, and gluteus maximus, and wondered if I would exorcise and gain muscle to make them larger, or get smaller because of fat loss?

Stomach fat loss diet?
Is this a good diet for someone who wants to lose stomach fat vegetarian diet with lots of rice, yogurt, oatmeal, tea, salad, vegetable wraps?Are there food groups I'm missing?

Should i use Scivation Xtend primarily for fat loss?
Ok so my mate put me on to it, im not fat i would just like to lose a little belly fat and tone up. by no means do i want to massivley bulk up or become a body builder but just to tone muscle. Should i try this product out? i work out 3 times a week and go for a run every other day. would this be enough for the product to work effectivley? sounds promising. cheers

Stomach fat loss foods?
Is this a good diet for someone who wants to lose stomach fat vegetarian diet with lots of rice, yogurt, oatmeal, tea, salad, fat free milk, vegetable wraps?Are there food groups I'm missing?

Best high fiber foods for fat loss?
Hi I have trouble finding out which is better sometimes when it comes to fiber n complex carbs, see some fiber foods like i eat is brown rice which 4 grams of fiber n 42 50 grams of carbs Which is like a lot for 2 oz. of brown rice. I like to eat meat but I don't eat bread to be honest unless it's an egg or turkey sandwich. I love pitas but really don't wanna go into the whole pasta or spaghetti thing oh n I love crackers and potatos but it's difficult not to over eat them even mix with like a half or cup of veggies. The thing is when I don't eat enough carbs I over eat at nite time n no one wants to do that, so can someone plz tell me how do I get these fiber food that contain less carbs n calories unto my plate.

If I run 2 miles everyday, how long would it take for noticeable fat loss?
I am 18 and I have like a perfect body 5'4 & 112lbs ... My only problem is my ass and thighs. I have started to run 2 miles everyday, I also do various butt exercises as well. I get very discouraged if i don't notice a difference immediately, though. So does anyone have a somewhat idea of when I will start slimming down?? Any other suggestions on what I could do also?

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