Fat Loss | Fat Loss Information

Confused about cardio, fat loss and muscle building?
I am trying to build muscle and get rid of fat at the same time. This has left me very confused Some people say that doing conventional cardio strips muscles? Some say do not do conventional cardio? On the other hand some say that the only way to get rid of fat is to do lots of cardio?I am very confused and need help on this.

Muscle adding, fat loss help?
So Im 16 and want to add more muscle but also get a ripped look. I'm right now about 5'11 192 lbs. I'm not fat but have just enough that the muscle I do have isn't defined well at all. I quit football because I needed a schedule that I could change around and am working out alone, but what dumbell weight would most help me? Should I just keep getting heavier and heavier weights? Also I don't have a great area to run and help me develop my cardio speed, what should I do for that?

Is this a good workout schedule for fat loss and muscle gain?
I recently just finished a 4 week traning session consisting of stamina endurance building along with cardio HIIT and getting as many miles as I can. I totaled over 50 miles in the 4 weeks and got fairly decent results as I slimmed from 140lb to 136lb. I know its loss of fat and not muscle. And I should be able to answer this myself since I know alot when it comes to fitness but I like to hear others opinions for a motivation boost. This week I was just experimenting but starting monday will be this schedule Monday Biceps,Shoulders Traps,Back for strength gains and hypertrophy 8 12reps , Moderate intensity cardio incline brisk walk jog 30 45min on treadmill Tuesday Chest,Triceps,Legs for strength gains and hypertrophy 8 12reps , Moderate intensity cardio incline brisk walk jog 30 45min on treadmill Wednesday HIITThursday Biceps,Shoulders Traps,Back for stamina and endurance gains reps 15 20 , Moderate intensity cardio incline brisk walk jog 30 45min on treadmill Friday Chest,Triceps,Legs for stamina and endurance gains reps 15 20 , Moderate intensity cardio incline brisk walk jog 30 45min on treadmill Saturday HIITSunday HIITNote My little gym is limited to most stuff but it gets the job done. Some days would be gyming twice a day because of timing and I have college and stuff so I'd sometimes split the moderate intensity cardio days to the morning or later in the day before or after weight training which would be going to the gym twice a day instead of the weight training with moderate cardio in one session. But the HIIT will be on off weight training days because I know what it can do. But I'm hoping this is good because im combining the 8 12 reps with the 15 20 reps in the same week for some kind of change and I think its a good different alternative. I eat pretty healthy but usually the same stuff. 100 % whole wheat bread with peanut butter that has no bad in it and I only drink water and milk. The only fruit I get is bananas. And I get a protein shake after each workout cosisting of 1 1 2 scooops about 36g of protein. I wouldnt say I get over 100g of protein but its pretty close to a 100. Id say I get about 70 90 on average. I also will be working abs everyday. I do the small meals a day thing with like 5 6 or 7 small meals consisting of about 200 500 calories usually breakfast being the biggest. During my 4 week training I was getting an average of 1650 calories a day. I'm thinking of doing the same thing for this workout schedule as well but the limit is 1800 calories. Think it's a good move for fat loss and muscle gain?

Best machine to use in gym for fat loss (thighs and stomach)?
I usually work out for 2 3 hrs daily depending on the time I have. In a typical day, i run 3 5 miles then go to the gym for around 2 hrs. I can normally burn anywhere from 700 900 calories an hour on the elliptical, and I hate treadmills. Is this the best option? The resistance is usually on like 12 or something. I am 15, and 135 pounds and have gained weight recently I am almost 5'8 . I used to be 125 but gained since xmas and I need to lose fat from my hips, thighs, and stomach. What would be the best option?

Stomach fat loss diet?
Is this a good diet for someone who wants to lose stomach fat vegetarian diet with lots of rice, yogurt, oatmeal, tea, salad, vegetable wraps?Are there food groups I'm missing?

Keeping heart rate up for fat loss?
I have a new elliptical machine and I need to lose some fat fast. I don't even care about weight, but I need my waist measurement to shrink. I was thinking to start with 30 minutes a day on this thing....But then I had a better idea if I did 10 minutes every hour, would that keep my heart rate up overall and help with fat loss? I work from home. I have the time to exercise 10 minutes of every hour. Is there any benefit to that?

Is the '31 day fat loss cure' a scam?
I was given a link to and the video was very convincing. But I guess thats what they want you to think. Help pleaseeeeee, is it a scam or does it work?It's written by an ex us army soilder, if that changes anything..

How is my diets for fat loss?
This is what I usually eat every day Meal 1Eggs with oatmeal or whole wheat bagelMeal 2Protein bar with fruitMeal 32 Tofu burgers Meal 4 Protein shake with juice post workout Meal 5 Chicken or steak with creme spinachMeal 6A yogurt

Weight/body fat loss help?
I have been dieting and exercising vigorously for the past semester, occasionally I'd eat junk food but not as much as I used to, I lost a lot of weight but I still have a lot of body fat, I eat about 1800 calories a day, mainly proteins, I don't use anything with sugar other than fruits and I still have fat around my stomach and legs, what do I do?

Maximum fat loss, m 100's too difficult? Please read...?
Been doing some reading on the best cardio for fat loss. I read that doing m 100's is the best for this.Problem is that I find these to be too difficult. Just work up to doing as many as I can? Do something else in the mean time?I also was reading that traditional cardio bike, elliptical tread mill etc. really are not that good efficient for fat loss ? How true is that?

What are the solution for fat loss of 150 kg person?

Best kinect game for weigh/fat loss?
i wanted zumba, but i saw that it got bad reveiws. i dont want the biggest loser. so which one? dance central, your shape fitness evolved? oh and it has to be for kinect and under $50 thank u everyone

Is doing cardio or lifting weights more effective for fat loss?
I've heard that things like running biking doing the elliptical is the best thing to do if you are looking to lose fat. But I've also heard that lifting weights is also the best thing for losing fat. Which is it? If it's a combination of both, which should I be doing more of? Thank you

Strong Lift 5x5 ? anyone tried it for fat loss ?
i'm 5'5 and 143 pound .. i lost 40 pounds the last 6 months.. i want to lose the last 10 lbs and tight the flabby stomach .. this workout is enough ? or should i work more .. ? i'm on a good diet day1 stronglift 5x5 day2 HIIT Cardio absday3 stronglift 5x5 day4 HIIT Cardio absday5 stronglift 5x5 day6 HIIT Cardio abs

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