Fat Loss | Fat Loss Information

Is it possible to lose fat and gain muscle at the same time?
Some people think you can, some think you can t.Scooby1961 says you can but Tom Venuto disagrees...Im 15 years old,190cm and 210lbs.So should I do resistance training AND cardio or just cardio until I use extra fat?Thanks

Does protein powder help you lose fat?
i just bought vegetarian protein powder, it has 26 grams of protein per scoop. I need to know if it will help me lose weight. How many times am i supposed to use it a day? and will using it help lose fat on my body? thanks

Need to lose fat is the dukan diet?
Im on the dukan diet are there any other people who have been on this diet and lost a lot of fat please share experiences.

How to lose fat of your butt?
Im a 16 year old male and my butt sticks out. My stomach area is glat and my arms and legs are quite muscley buy my butt really sticks out. Is there any exercise which can help reduce the size. I know people say that no exercise method targets areas but like press ups it focuses on the upper body so if there any exercise which can help reduce the size of my butt

How can I lose fat in my legs and thighs?
Im 16 years old, and I weigh 115 lbs. whenever i pinch my thighs there is a bunch of fat. I need to lose it. help..

Are supplements a good idea when trying to gain muscle and actively lose fat simultaneously?
I am training hard at both cardio and muscle and I am wondering if supplements like whey or pre workout like craze would be of benefit. I know they are good for building muscle but thing is I am also cutting down on fat and I don't know how supplements will fit into this? Thanks for your help guys

Could I lose fat and build muscle this way?
I am 5 foot, six inches, sixteen years old and weight between 118 and 122. If I run for half an hour six days a week and do ab work outs three or four times a week, could I lose weight and also build up muscle mass by the summer? I also tend to eat eggs for breakfast, a bagel for lunch, and a salad for dinner.

Is creatine bad for people who are trying to lose fat?
I'm 6'2 and about 230 pounds. I have a decent amount of muscle mass but I have some annoying fat around my lower waist and obliques, along with a little flab in my chest. I've lost about 30 pounds and maintained my muscle, but now im looking to lose fat while building muslce. Will creatine hinder my ability to lose weight in the long run?

Anyone know a free day by day diet and exercise program were I can get ripped and lose fat?
Trying to get back in shape trim the fat and get some mean looking muscles help

Best cardio for me to lose fat?
i have a visible six pack but not as ripped as i want it to be, what cardio should i do to burn off the fat because everyone knows that you dont get abdominal muscles by doing 10000000 sit ups but you get abdominals from losing the fat around your belly because everyone has six pack but its covered in fat,so what type of excersices should i do to burn fat? because i am trying to build muscle as well so i weight lift, but i want to burn off some fat in the processs, Thanksheres a picture of my current progress with abs file localhost Users joshuadada Pictures Photo %20Booth %20Library Pictures Photo %20on %2012 02 19 %20at %206.41 %20PM %20 %232.jpg

How to lose fat, I'm a 16 year old guy?
I'm 16 and a half yeats old.a GUY 5'11 tall, 190 lbs, size 34 36 waist. I have love handles, belly fat, thigh fat, and fat on my bum. I really want to lose 20 25 lbs to get rid of this fat, and ASAP. I want to have a slim, leaned, toned body, not a bulky one that is fat and muscle, I wanna have like a size 29 30 waist and look good in clothes, etc. I got the insanity program for free, and I plan on doing the program, and I'll also go to the gym 5 6 times a week, lift 8 10 reps for two muscle groups each time, then run for 20 30 mins after. I have my diet sorted out, nothing processed, fried, junk food etc, I'll eat clean, about 1700 cals a day. If I do this, will I lose this fat fast, and get a nice. toned, lean, slim body with abs? thanks

Best workout plan? to gain muscle and lose fat fast?
need advice on bigger chest, biggers arms , legs and cardio

How to lose fat without eating disorders?
I quit ice skating a while back and my body still looks similar. But now I'm starting to see changes of course I would it's been like a year since I last exercised but because I'm Asian and only eat Asian food for the majority of the time, I didn't gain too much weight.I'm not really concerned about how I look in the mirror. I just want to feel comfortable with my body again. I have a huge stomach bulge although it doesn't show when I wear my normal clothes, and everything I eat goes to my inner upper thighs or my stomach. My arms aren't toned, but they're not fat, although I'd like for them to be toned.Does yoga help? I want to start running too, but I can't seem to make the time for it around all my homework for school PI'm 14, 9th grader, about 5'1" and about 51 kilograms. How can I get back down to 48 without any eating disorders? I had a friend who wanted to lose fat and went overboard she was anorexic and was out of school for like a year, recovering.

Awesome article I found about losing fat?
So I ran to this article in the interwebs that gets into detail and explains extremely well how to lose fat. I have to completely agree with it hands down It's pretty much saying that you need to EAT and do CARDIO. Because if you don't eat or lower your calories your body will drop it's metabolic rate. and in my personal experience I've noticed the same. My body doesn't react well to eating less and exercising more and it's actually NOT healthy whatsoever and this article proves it. rippednaturally.com bodybuilding cardiovascular exercise lose fat from metabolism.htmlI really hope this opens everyone's mind. oh and btw it's not saying eat milkshakes and pizza everyday. You need to go easy on that stuff. TRY your best to eat healthy and make sure you do cardio. You HAVE to do cardio, there is no other way around it. You need to find your groove and see what you enjoy doing. maybe you enjoy going outdoors biking or jogging or maybe you like staying indoors on a treadmill or an eliptical watching tv or reading a book or maybe you like playing sports. you just need to find your own thing that you enjoy and get your heartrate up V, Yeah that's why there are so many confused people on yahoo answers that don't know who to lose weight. I'm sure you're helping everyone out. Seriously, take your ego somewhere else, it doesn't belong here, neither in the bodybuilding fitness world, " Mr. Perfect" . If this article doesn't pertain to you then you have to business responding. All I'm trying to do is a find a way to help a more mass audience and I thought this article EXPLAINS it really well. There is a difference between knowing something and explaining it. People think they know something but when it comes to them explaining it they fail miserably. Communication and knowledge is key in everything bud, not just knowledge. If you can't communicate something well there you don't serve a purpose to anyone but yourself, which is pretty selfish if you ask me.

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