Fat Loss | Fat Loss Information

Im trying to lose weight ?
I'm going to buy an elliptical but I'm worried my arms wnt get a good work out so I was wondering what to get for my arms. I dnt want a big machine just a liittle powerful something. Will dumbbells give me the results I want or maybe one of those balls that has the handles?

Why can't I lose weight ?
I only eat about 900 1200 cal a day and I burn about 1500 2000 a day, I go to the gym 4 6 days a week but I can't lose a single lb...

Can biking help me lose weight and where should I start?
Okay, so I'm 23 and around 300lbs and hate to exercise. Growing up teens I've always loved riding my bike so I thought I'd start doing that again. I already have the diet thing down, I've been losing weight with my diet alone but I'm very lazy and I want to be more athletic and definitely don't want to have saggy skin. My question is where do I start? Since I am so heavy will I be able to ride any kind of bike? And how long should I bike for a day week? I remeber it being so easy when I was younger...

How to lose weight in two/three weeks for school?
If i swim 2 4 days a week for 2 6 hours a day, depending on how many days i swam go on a fruits and veggies diet, while drinking 2 4 liters a day for the past month now i've gone from 1 cup of water a day to 2 1 2 liters, still feeling thirsty, but also WAY better ORRRR go on the lemonade diet use infrared vibrating wand every day for about an hour says ufesa massager vario... do 100 squats a day 300 jumping jacks total per dayfor TWO WHOLE WEEKS... maybe THREEhow much weight would i lose. my bmi is 20.6 by the way. im 15, but i retain water so i look fat.no joke its in my genes.a i live in latin america, where girls are all jean size zero. and i'm always " fatso" plus im not rich and really tomboyish so im already bullied enoughi'm starting a new school in a few weeks and want to drop some weight, will be also drinking tea that helps with water retention PLEASE HELP

Why diabetics lose weight without trying or exercising?
My late father was diabetic. He was pretty athletic and has slight big body with big belly earlier. But in his early 40s, he started feeling week and started to lose weight without even trying or exercising. Within one year we noticed he lose lots and lots of weight. His diet was as usual and he wasn't even dieting. His belly become smaller, and his legs and hips become so thin. He wondered and went to doctor and there he was diagnosed with diabetes. So I know diabetic patient lose weight but what is scientific reason behind that. Why diabetics lose weight without any diet or exercising.

Please help me lose weight!?
Hello, my name is Shawn and im a 14 year old male turning 15 this year. I am 5'11 and weigh 171. I have been weight lifting pretty much for now 6 7 months i've seen may improvements and i have even lost weight with no cardio at all from 183 to now 171. Why haven't i lost more weight? Now it has come to the point where i want to lose the rest 20 pounds to get around a peaking 150 155 pounds. So how much cardio will i have to add in order to lose the 20 pounds in a good 3 months. I want a good muscle body by summer. Also are there any supplements i could take possibly and i will like to know how long i should workout in general on a typical day. Thank you.

What would be a good way for a 13-14 year old to lose weight?
Ok so I'm 13 almost 14 this Saturday and this coming summer I'll want to tan but to do that I want to get into a swim suite body I will admit I think I'm fat and stuff but I wouldn't take it too far... I'm about 5'3 and weigh around 135 145 lbs. I'm thinking I want to get around 100 110 or is that to much to lose? I'm not sure I don't really want to talk to my mom about this because it's weird and she'll get all worried and stuff so what do you think would be the best way for me to lose weight and the best goal? And how?

Help I can't lose weight ?
I weigh 200 poundsI eat one meal a dayHow many calories do I need a day to start losing weight because my metabolism is screwedI feel guilty if I eat

Can teens lose weight faster than adults?

How can i lose weight PLEASE HELP!?
Hi, I have been having problems with my weight i weight 150 and im only 5'0 i NEED to lose weight around the stomach and thighs. Icant buy diet pills and the only work equipmet in have is a jumprope PLEASE HELP

How Can I lose weight?
Im trying to stop being insecure and i need a flat stomach. I'm vegan all days except once a week and I never eat meat no matter what. What diet should I go on? Im 14 5'6" and weigh 123 and I guess Im trying to weigh like 110 but I don't really care that much about how much I weigh I just want flat abs and my theighs to not be so big. By the way I have barely anytime because of school basketball and homework. Please help.

Can you guys help me lose weight? :(?
I'm 14 male about 5'1 and 120 pounds im really looking into losing around 15 pounds in around 3 months.Don't just tell me to exercise and eat less,I need more detail.Preferably meal ideas on what to eat for breakfast,dinner,lunch and types of workouts.thanks

Losing weight - teen question ?
I want to lose like 15 pounds I am a little chubby than needed. Is there anyway I can lose weight without some super diet ? I can't exercise everyday because I am busy but I am willing to cut down on food and other diet stuff.

How Can I Lose Weight In My Thighs?
I have a weird built, I have a flat tummy my ribs do stick out a good bit , I have strong arms I work out my upper body , and somewhat chubby legs, I almost never eat so I don't understand it. My ex told me I had cute little legs but I still want to change them, What are some work outs I could do to lose weight in my thighs without equipment?

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